In addition to the relaxation properties of body massage, which is what it has been known for over the years, body massage has health benefits too. Body massage is proving its importance in healing some conditions in the body that other methods have failed to do, something that has contributed to increase in its popularity. Body massage is capable of nurturing individuals from all age groups and its benefits have been known to us for several years, although no one is overlooking the benefits of massage now, perfectly exhibited by the increase in the number of centers offering this service. The following are some reasons healthy reasons why you should consider body massage.
If you feel tense, body massage can help you relax, which results in low levels of certain hormones in the body which have negative side-effects like sleeplessness. Because cortisol hormone is the known cause of stress, body massage helps in lowering its levels which in turn reduces stress levels in the body. When you go for body massage, application of light pressure to your joints and the receptors under your skin will help reduce arthritis pain by increasing blood flow throughout your body.
To improve their quality of life, people with chronic pain are turning to massage to help naturally improve their quality of life. High blood pressure is usually responsible for heart attack in most people, but a solution might be lying in body massage that has been known to lower both systolic and diastolic pressures. Body massage promotes muscle relaxation by targeting the source of pain in the body through eliminating tense muscles and increasing flexibility.
Regular body massage sessions have been known to help the blood carry the necessary amount of oxygenated blood throughout the body at an improved. When you experience back or neck pain, it is because your body is poorly aligned because of either bad sitting or standing posture, but body massage can help rectify the posture. Improving your posture is one of the major benefits of body massage because it has an effect on a lot of things in your body including getting rid of the back, muscle and neck pain.
Because of the increased blood circulation triggered by body massage, the appearance and health of the skin is improved resulting in improved skin tone. Scars and stretch marks are two things that most people are struggling with, but body massage can encourage tissue regeneration, resulting in the disappearance of these scars. Body massage can help in building protective cells in the body to neutralize attackers like infection-causing viruses and bacteria. Massage continues to increase in popularity because of these benefits.